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Inflow vs. Sensa: ADHD app comparison (and how to decide which to try)

Inflow vs. Sensa: ADHD app comparison (and how to decide which to try)

Inflow editors

ADHD management

How to improve executive dysfunction: 5 quick tips

How to improve executive dysfunction: 5 quick tips

Inflow editors

15 motivation hacks for people stuck in ADHD freeze mode

15 motivation hacks for people stuck in ADHD freeze mode

Karie Pinnix

8 homework tips for parents of kids with ADHD or autism

8 homework tips for parents of kids with ADHD or autism

Zain Hussain

Work and school

Calming activities for ADHD: How to relax an overactive mind

Calming activities for ADHD: How to relax an overactive mind

Quentin Görres

Quentin Görres

ADHD management

ADHD and mindless scrolling: How excessive screen time could worsen your symptoms

ADHD and mindless scrolling: How excessive screen time could worsen your symptoms

Leslie Hughes

ADHD productivity hack: Use the 80/20 rule for more efficiency

ADHD productivity hack: Use the 80/20 rule for more efficiency

Eleanor Noyce

Work and school

Productivity with ADHD: The ultimate guide to task prioritization strategies

Productivity with ADHD: The ultimate guide to task prioritization strategies

Nicole LaMarco

Work and school

ADHD and body doubling: How accountability improves productivity

ADHD and body doubling: How accountability improves productivity

Cara Strickland

Cara Strickland

Work and school

ADHD productivity hack: How to use the Pomodoro method to get things done

ADHD productivity hack: How to use the Pomodoro method to get things done

Leslie Hughes

Work and school

How to use a priority matrix to prioritize your tasks (ADHD-tested!)

How to use a priority matrix to prioritize your tasks (ADHD-tested!)

Zuva Seven

Work and school

Rise & shine with ADHD! 4 tips for getting out of bed in the morning

Rise & shine with ADHD! 4 tips for getting out of bed in the morning

Karie Pinnix

Why are people with ADHD so unorganized?

Why are people with ADHD so unorganized?

Leslie Hughes

Combined ADHD: When you're inattentive and hyperactive

Combined ADHD: When you're inattentive and hyperactive

Cara Strickland

Cara Strickland

How to build your own low-dopamine morning routine (ADHD-tested!)

How to build your own low-dopamine morning routine (ADHD-tested!)

Eleanor Noyce

6 ways to motivate your ADHD brain to exercise

6 ways to motivate your ADHD brain to exercise

Leslie Hughes

How to focus with ADHD (with or without medication)

How to focus with ADHD (with or without medication)

Cara Strickland

Cara Strickland

How to improve ADHD working memory: 4 actionable strategies

How to improve ADHD working memory: 4 actionable strategies

Drew Dakessian

Neurofeedback therapy for ADHD: pros, cons, and what to expect

Neurofeedback therapy for ADHD: pros, cons, and what to expect

Quentin Görres

Quentin Görres

ADHD management

The FOUL method: How it helps ADHDers control their anger

The FOUL method: How it helps ADHDers control their anger

Sina Eißfeller

Sina Eißfeller

ADHD management

ADHD time anxiety: why you feel like you're wasting time

ADHD time anxiety: why you feel like you're wasting time

Quentin Görres

Quentin Görres

How to set realistic goals with ADHD

How to set realistic goals with ADHD

Sina Eißfeller

Sina Eißfeller

How to stop interrupting people when you have ADHD (and why we do it)

How to stop interrupting people when you have ADHD (and why we do it)

Leslie Hughes

ADHD makes you prone to impulsive spending habits—5 ways to stop

ADHD makes you prone to impulsive spending habits—5 ways to stop

Leslie Hughes

ADHD rumination: 5 ways to stop racing thoughts & calm your anxiety

ADHD rumination: 5 ways to stop racing thoughts & calm your anxiety

Leslie Hughes

ADHD motivation hack: The RAN method

ADHD motivation hack: The RAN method

Nicole LaMarco

ADHD management

6 ways to manage ADHD overwhelm this holiday season

6 ways to manage ADHD overwhelm this holiday season

Zuva Seven

ADHD management

How to get the most out of Notion on your mobile device

How to get the most out of Notion on your mobile device

Sydni Rubio

The ultimate Notion guide for overwhelmed beginners

The ultimate Notion guide for overwhelmed beginners

Sydni Rubio

Stop an anxiety attack with the 5-4-3-2-1 rule

Stop an anxiety attack with the 5-4-3-2-1 rule

Leslie Hughes

ADHD management

ADHD & forgetfulness: 7 ways to improve your memory

ADHD & forgetfulness: 7 ways to improve your memory

Hannah Riley

ADHD management

Texting with ADHD: 6 ways to stop ghosting your friends

Texting with ADHD: 6 ways to stop ghosting your friends

Quentin Görres

Quentin Görres

5 ways ADHD sabotages your ability to meet deadlines

5 ways ADHD sabotages your ability to meet deadlines

Sydni Rubio

ADHD brain dump: make a to-don't list to control impulses

ADHD brain dump: make a to-don't list to control impulses

Hannah Riley

ADHD management

7 types of therapy that people with ADHD could try

7 types of therapy that people with ADHD could try

Taneia Surles

ADHD management

ADHD brains benefit from brown noise and white noise. Here's why.

ADHD brains benefit from brown noise and white noise. Here's why.

Quentin Görres

Quentin Görres

ADHD management

9 ways to reduce boredom intolerance (ADHD-tested!)

9 ways to reduce boredom intolerance (ADHD-tested!)

Hannah Riley

The Inflow app has ADHD coaches! Here's what you need to know.

The Inflow app has ADHD coaches! Here's what you need to know.

Sydni Rubio

ADHD management

The best kind of music to help your ADHD brain focus

The best kind of music to help your ADHD brain focus

Anagha Das

MYTH: People with ADHD can't get good grades or achieve academic success

MYTH: People with ADHD can't get good grades or achieve academic success

Blair Sharp

Work and school

Are you a freelancer with ADHD? Here are 8 ways to be successful.

Are you a freelancer with ADHD? Here are 8 ways to be successful.

Paulette Perhach

Paulette Perhach

Work and school

ADHD-friendly tips for managing vacation stress & anxiety

ADHD-friendly tips for managing vacation stress & anxiety

Sydni Rubio

How to make a morning routine with ADHD (and why you should)

How to make a morning routine with ADHD (and why you should)

Inflow editors

5 medication-free ways to naturally increase your dopamine levels

5 medication-free ways to naturally increase your dopamine levels

Sina Eißfeller

Sina Eißfeller

ADHD and intense emotions - how to manage emotional dysregulation

ADHD and intense emotions - how to manage emotional dysregulation

Divine Anas

ADHD accountability buddy: How to find one and why you need one

ADHD accountability buddy: How to find one and why you need one

Katie Barrick

ADHD management

Task paralysis: 5 ways to get your ADHD brain unstuck

Task paralysis: 5 ways to get your ADHD brain unstuck

Sam Dylan Finch

Sam Dylan Finch

7 tips for overcoming ADHD paralysis

7 tips for overcoming ADHD paralysis

Sam Dylan Finch

Sam Dylan Finch

5 reasons why ADHDers never use their planners (and how to change that)

5 reasons why ADHDers never use their planners (and how to change that)

Sam Dylan Finch

Sam Dylan Finch

Work and school

How to make a routine with ADHD (and actually stick to it)

How to make a routine with ADHD (and actually stick to it)

Sam Dylan Finch

Sam Dylan Finch

ADHD management

5 ways to stop binge eating with ADHD

5 ways to stop binge eating with ADHD

Sam Dylan Finch

Sam Dylan Finch

10 university survival tips for ADHD college students

10 university survival tips for ADHD college students

Callie Williams

Callie Williams

Work and school

To-do list strategies that actually work for ADHD brains

To-do list strategies that actually work for ADHD brains

Ash Fisher

Work and school

How to get reasonable ADHD accommodations at work

How to get reasonable ADHD accommodations at work

Katie Barrick

Work and school

How to use the 2 minute rule to get things done with ADHD

How to use the 2 minute rule to get things done with ADHD

Divine Anas

ADHD management

Rejection Sensitive Dysphoria? Manage it with R.A.I.N.

Rejection Sensitive Dysphoria? Manage it with R.A.I.N.

Zuva Seven

ADHD management