Inflow is a digital program that can assist in managing ADHD. The app is accessible through for Apple and Android users.

By using Inflow daily, members learn valuable skills to manage their productivity, organization, lifestyle, anxiety, nutrition, and impulsivity. Users solidify their learnings through interactive journaling, prioritization tools, ADHD-specific meditations, and skill-building challenges. In addition, Inflow users have access to a community of experts and peers to support them on their journey.

The overarching goal of Inflow is to provide ADHDers with a deeper understanding of their neurodiverse brains and assist in developing positive habits that can improve their daily life.

Learn more about what Inflow is and what it isn't.

CBT stands for cognitive behavioral therapy. Clinical research shows that it can deliver real-world benefits for adults with ADHD. CBT is a targeted, skill-based intervention, and focuses on effective management of thoughts, emotions, and behaviors.

For many, access to this potentially life-changing therapy is limited and financially inaccessible, which is where Inflow comes in.

We’ve called on some of the leading ADHD therapists and experts so that you can receive an industry-leading CBT program from your phone.

Learn more about CBT on the ADHD blog.

Each daily exercise is about five minutes in length. While there are other great features in our app that you may want to explore, the simplest way to use Inflow is to commit to using it a few minutes each day. However, Inflow is a self-directed program, so you are free to take it at your own pace.

Inflow will give you:
1) A deeper understanding of yourself and your ADHD.
2) A toolbox full of tangible strategies to help you manage your ADHD more effectively.
3) A supportive ADHD community in your pocket.

We understand that members of our community may be faced with financial difficulties. Inflow is committed to reducing these barriers wherever possible. We encourage you to apply for our affordability program or, if applicable, take advantage of our student discount.

1. Visit your Subscription Portal
2. Log in with your Inflow account details
3. Click on Manage your Subscription
4. Select Cancel your Subscription

If you forgot your password you can reset it here

*Important! Ensure you cancel your subscription or free trial at least 24 hours before the renewal date. Deleting the app won’t cancel it. For assistance or questions, contact our support team at [email protected].

Subscribed via iPhone or Android App?

For iPhone Users:
1. Open the App Store
2. Ensure you’re signed in to the correct Apple account
3. Navigate to Account > Subscriptions
4. Select the subscription and tap Cancel subscription


For Android Users:
1. Open the Google Play Store.
2. Confirm you’re signed in to the correct Google Account.
3. Go to Menu > Subscriptions
4. Choose the subscription and tap Cancel subscription

For assistance, email us at [email protected].

In diagnostic terms, ADHD stands for attention-deficit/ hyperactivity disorder. At Inflow, however, we consider ADHD to be a neurological difference.

Being different can mean that thriving in a neurotypical world may be challenging. Having ADHD can result in very real struggles that are difficult, and sometimes painful.

But we also know that people with ADHD can learn skills and create environments that truly help them thrive. Our mission is to help you work with, not against, your ADHD so you can reach your full potential.

Learn more about ADHD on the ADHD blog.

Every individual experiences ADHD (or ADD) differently, so finding a program that suits your specific needs is essential. At Inflow, we offer affordable pricing options, and ​if you're not satisfied, we provide full refunds​. Explore how Inflow can support your journey toward better ADHD management.

No. The Inflow mobile application does not provide clinical services from medical professionals. However, experts developed our mobile app for ADHD, and we believe you can benefit from our program if you suspect you have ADHD.

Remember that there is no “silver bullet” that will magically transform your ADHD overnight. Instead, consistency and self-compassion are key ingredients for the best possible Inflow experience.

Inflow is narrated by co-founder and clinical director, Dr. George Sachs, as well as guest experts.

No - we are not trying to replace medication or in-person therapy. These work for a lot of people! We encourage our members to take advantage of whatever tools are available to them. Inflow can be used alongside medication, in-person therapy, or on its own. Inflow is cost-effective, convenient, and comes with no negative side-effects.

Learn more about ADHD management strategies on the ADHD blog.

Get in touch with us at [email protected]; we would love to hear from you.