Latest ADHD articles

A person holds a phone displaying the Inflow ADHD app, next to a notebook labeled “ADHD Support” and a cup of coffee on a wooden desk.

The Best Cognitive Behavioral Therapy (CBT) Apps: Our Top Picks for 2025

Sofia Reyes

ADHD management

A tidy desk by a window with a hot coffee, ADHD meds, a phone timer app, and sticky notes.

ADHD and Routines That Actually Stick

Mateo Vargas

ADHD management

An open planner with colorful sticky notes showing icons for time, goals, and focus, surrounded by a laptop, coffee, pen, and a small plant.

10 Task Initiation Strategies for Adults That Actually Work

Mateo Vargas

ADHD management

A weekly meal planner with “5-Minute Fixes” cards sits on a counter surrounded by prepped ingredients, a timer, and a phone displaying a to-do list app.

Meal Planning with ADHD: A Guide That Actually Works

Sofia Reyes

A person holds a smartphone displaying an ADHD-related app with colorful icons, next to a notebook, pen, coffee cup, and small plant on a wooden desk.

The 12 Best Apps for ADHD in 2025: A Guide to Finding What Works for You

Sofia Reyes

ADHD management

A hand gently places a smooth stone atop a balanced stack of pebbles on a wooden surface, symbolizing calm and focus.

How to Finish What You Start: An ADHD-Friendly Guide

Mateo Vargas

Two wooden signs among greenery point from “ADD” to “ADHD,” showing the term’s evolution.

What's the Difference Between ADHD and ADD?

Sofia Reyes

A woman holds a Guy Fawkes mask over half her face, revealing a calm, melancholic expression. Abstract black wires frame her head in soft natural light.

Unmasking ADHD Symptoms in Women

Sofia Reyes

A young man sits on a chair in a bright, minimalist room, looking thoughtfully at a glowing lightbulb hanging above his head. Illustrated gears float in the air near his gaze, symbolizing thinking or problem-solving.

Thriving as an Introvert with ADHD: A Guide to Your Inner World

Mateo Vargas

ADHD management

An old woman with adhd and a party hat on, smiling and laughing

Late ADHD diagnosis: 7 signs you're an undiagnosed adult

Hannah Riley

A cartoon illustration of a pink brain with legs, arms, and a smiling face. It's pointing at a lightblue clipboard with a checklist.

What ADHD looks like in women: a checklist for self-assessment

Drew Dakessian

A colorful collage of celebrities with autism. Featured autistics include Anthony Hopkins, Susan Boyle, Elon Musk, Andy Warhol, Daryl Hannah, Courtney Love, Greta Thunberg, Dan Aykroyd, Albert Einstein, and Jane Austen.

Autistic celebrities: 71 famous people with autism (2025 edition)

Katie Mannion

Inflow ADHD app review image of a texting conversation between two ADHD friends.

What does the Inflow app do for ADHD? Is it worth it?

Callie Williams

Callie Williams

ADHD management

woman sitting on her bed and looking at her phone, crying because of rejection sensitive dysphoria

7 signs you have Rejection Sensitive Dysphoria (RSD)

Ash Fisher

A natural night-owl with ADHD working on a laptop at nighttime. The surroundings are dark, the main light source is the laptop.

Nighttime productivity: 6 reasons why you work better at night

Zuva Seven

A person with ADHD standing in front of a wall full of creative ideas.

The science of ADHD and creativity: Thought patterns & medication effects

Katie Mannion

Several white pills on a yellow background, arranged into the shape of a question mark.

Adderall's focus formula: The science of stimulants and ADHD

Zain Hussain

ADHD management

ADHD and marriage. Two wedding rings interlocked on a torn piece of paper with the word marriage written on it.

Is ADHD taking a toll on your marriage? What to look for and how to fix it.

Katie Mannion

A close-up photo of colorful candy in green, orange, yellow, red, and blue.

The bittersweet truth about ADHD and sugar

Zain Hussain

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The Best Cognitive Behavioral Therapy (CBT) Apps: Our Top Picks for 2025

The Best Cognitive Behavioral Therapy (CBT) Apps: Our Top Picks for 2025

ADHD and Routines That Actually Stick

ADHD and Routines That Actually Stick