Help your team & students take control of their ADHD

Inflow is the #1 science-based ADHD app created by experts in the field. Learn how Inflow can help your students or team take control of their ADHD.

Learn more

Featured on

How it works

Developed by leading ADHD clinicians and psychologists, Inflow is based on cognitive-behavioral therapy (CBT) principles. Our science-based program is designed to help ADHDers thrive.

The scheme illustrating the key principle of CBT: Situation causes thoughts, thoughts causes emotions, emotions causes behavior, behavior causes physical reactions, physical reactions causes thought. And then everything repeats. Conclusion: if you want to change your behavior — change your thoughts first.
The scheme illustrating the key principle of CBT: Situation causes thoughts, thoughts causes emotions, emotions causes behavior, behavior causes physical reactions, physical reactions causes thought. And then everything repeats. Conclusion: if you want to change your behavior — change your thoughts first.
Key principle of CBT
Challenging our way of thinking can change our emotions and behavior for the better.

Learn something
new every day.

Our research-based program is at the heart of Inflow, proven to help ADHDers regain control. We'll help you learn how ADHD specifically impacts your unique lifestyle and better understand how your ADHD brain works.

Module 1
Anxiety
Module 2
Procrastination
Module 3
Impulsivity
Module 4
Avoidance

Connect with
people that get it.

You're not alone. Find your place in our virtual, in-app community, and draw strength from people going through similar challenges.

Members can also join any of our live events with qualified ADHD experts to get their burning ADHD questions answered. We're here to help you simplify life by seeing what works for you—and what doesn’t.

But don't just take
our word for it!

Before Inflow, I honestly thought I was beyond help and that there just weren’t any ADHD-specific strategies out there that would work for me. This app has already given me so much hope that I have lost over the years.
Jade
34 years old
My partner says she's noticed the new effort I'm putting in, and has seen an increased level of consistency, as well as the beginnings of a more organized routine. The positivity that my daily use of the Inflow app is giving us has made a big (and very important) change in our relationship.
Ari
29 years old
Inflow is brilliant. Yes, I did question the initial price, but you get so much for it! It's well thought out, well-built, and cheaper than therapy!
Elane
44 years old

Thank you for your interest in Inflow

Please email us at [email protected] to learn more.

Help your team & students take control of their ADHD

The #1 science-based app to help manage ADHD. Created by ADHD clinicians and psychologists.

Book a demo

As featured on

How it works

Developed by leading ADHD clinicians and psychologists, Inflow is based on the principles of cognitive-behavioral therapy (CBT). Our science-based program is designed to help you thrive with ADHD.

Learn something new, everyday

At the heart of Inflow is our core science-based program. We will help you learn about how ADHD impacts you and how your brain works.

Screenshot of the app. Hi, Sam! Your program. Current module. Organisation, progress 25%. Recommended. Procrastination, progress 0%. Done. Impulsivity.

Connect with people that get it

Find your community and draw strength from people that are going through similar struggles. Join our live events with ADHD experts. Make life simple and better by seeing what works and that you're not alone.

Your own personal ADHD coach

Achieve your goals by learning new strategies and coping mechanisms that fit into your life. Working alongside one of our expert coaches, you'll get all the help you need to get things done and stay on track.

Screenshot of the app. On Jan. 10. Hi Sam. I'm Jo, your Inflow accountability coach! I am an ADHD coach, based in Portland, Oregon. I've been helping ADHD'ers better manage their ADHD for over 10 years now. I'll be here to support you on your Inflow journey. You can message me any questions you have about ADHD or Inflow. I'll do my best to respond within 24-48h during workdays. I'll also be checking in with you every Monday to set your goals for the week ahead and help you with any struggles on the way. Looking forward to working with you. Jo.

Don't take our word for it

Elaine

44 years old

Inflow is brilliant. Yes, I did question at the initial price but you get so much for it. It's well thought out, well built and cheaper than therapy. I've found it's both given me lots to think about, and strategies to cope with daily life.

Ari

29 years old

My partner says she's noticed the effort I'm putting in and has seen a new level of consistency and the beginnings of a more organized routine. The positivity that daily use is giving us is a big and very important change in our relationship.

Mandy

29 years old

I thought so many issues were unrelated. Nope! Pretty much all part and parcel with ADHD.

Jerome

22 years old

Life changing. It is helping me get to grips with some of the most frustrating and paralyzing aspects of ADHD in a way that I have not been able to do with other resources.

Book a demo

Interested in becoming a partner? Let's talk.

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[email protected]
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Clinical advisory team

ADHD can be challenging, but that doesn’t mean accessing support should be. If you need help with your ADHD, we’re here for you.

Dr. George Sachs
Co-founder, Clinical director

Dr. Sachs is a co-founder of Inflow and a clinical psychologist with over 10 years of experience in treating ADHD in adults and children.

Dr. Lidia Zylowska
Clinical advisor

Dr. Zylowska is an associate professor at the University of Minnesota in the Department of Psychiatry and Behavioral Sciences.

Dr. Laura Knouse
Clinical advisor

Dr. Knouse is a clinical psychologist specializing in cognitive behavioral therapy (CBT) for ADHD adults.

Dr. Sharon Saline
Clinical advisor

Dr. Saline is a leading psychologist from the USA, specializing in ADHD, anxiety, executive dysfunction, and learning disabilities.

Dr. Irina Ilyich, OB-GYN
Clinical advisor

Dr. Ilyich is a clinical advisor with over 15 years of experience in Obstetrics and Gynecology.