Latest ADHD articles

A natural night-owl with ADHD working on a laptop at nighttime. The surroundings are dark, the main light source is the laptop.

Nighttime productivity: 6 reasons why you work better at night

Zuva Seven

Colorful display of electricity similar to an EEG for ADHD neurofeedback therapy

Neurofeedback therapy for ADHD: pros, cons, and what to expect

Quentin Görres

Quentin Görres

ADHD management

ADHD nootropic pills on a white marble background with green ginkgo leaves of different sizes dotted in between. There are two small white ramekins, one holding more pills, the other a dark green powder.

Can nootropics really treat ADHD symptoms? If so, how?

Taneia Surles

ADHD management

Woman in blue knit sweater, her arms raised in an angry gesture, is yelling at the camera.

The FOUL method: How it helps ADHDers control their anger

Sina Eißfeller

Sina Eißfeller

ADHD management

ADHD shame spirals - uncontrollable and repetitive feelings of shame and negative self-talk.

Shame spirals: How to keep your ADHD shame from spiraling out of control

Zuva Seven

A person with ADHD is in a woodworking shop, and making precise measurements for their project.

14 signs of perfectionism in ADHD adults

Leslie Hughes

Adderall XR capsules next to a red stamp that reads "out of stock"

Adderall shortage 2023: FDA updates on dosages & pharmaceutical companies

Sydni Rubio

ADHD management

A couple sitting on the couch talking about the signs of ADHD together. They are laughing and drinking coffee.

ADHD partner checklist: 15 signs to look for in adult relationships

Quentin Görres

Quentin Görres

A woman with ADHD and bruxism is sitting on her bed with a headache.

The link between ADHD and headaches: teeth grinding and jaw clenching

Zuva Seven

Person with ADHD sleeping peacefully in bed after using the 10-3-2-1-0 bedtime routine

The perfect sleep routine for ADHD brains: 10-3-2-1-0

Sina Eißfeller

Sina Eißfeller

Feeling like you're wasting your time is a common experience among ADHDers who have time anxiety. Image shows a man in the corner looking anxiously up at the wall clock.

ADHD time anxiety: why you feel like you're wasting time

Quentin Görres

Quentin Görres

Hey, drink more water! This is one of the many examples of a new year's resolution that is realistic for people with ADHD.

How to set realistic goals with ADHD

Sina Eißfeller

Sina Eißfeller

Be quiet please sign. People with ADHD struggle with interrupting for several reasons, but there are ways to manage it.

How to stop interrupting people when you have ADHD (and why we do it)

Leslie Hughes

Hyperfocus and sleep deprivation are among the top reasons why people with ADHD neglect their basic human needs and functions. Photo of a man on his computer late at night.

5 ways your ADHD makes you neglect your basic human needs

Sydni Rubio

Depression is commonly co-occurring with ADHD, but they're also two distinct mental health conditions.

Exploring the overlap between ADHD and depression

Inflow editors

ADHD can cause forgetfulness, time blindness, and impulsivity. All of these symptoms can contribute to impulsive spending behaviors. Fortunately, there are ways to manage it.

ADHD makes you prone to impulsive spending habits—5 ways to stop

Leslie Hughes

Christmas is cancelled this year. But my reasons may not be what you think.

ADHD and holiday stress: Why I decided to 'cancel' Christmas

Sina Eißfeller

Sina Eißfeller

Time blindness, or time myopia, is a common struggle in the ADHD community. Here are twelve strategies to overcome time myopia.

12 ways to manage time blindness (especially if you have ADHD)

Leslie Hughes

Rumination is when you get stuck in a repetitive pattern of negative or anxious thoughts. It's something that can happen to anyone, but it's especially common in people with ADHD.

ADHD rumination: 5 ways to stop racing thoughts & calm your anxiety

Leslie Hughes

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Nighttime productivity: 6 reasons why you work better at night

Nighttime productivity: 6 reasons why you work better at night

The science of ADHD and creativity: Thought patterns & medication effects

The science of ADHD and creativity: Thought patterns & medication effects